The first session is a chance to get to know each other and talk about what has brought you to therapy. Your therapist may ask questions about your current concerns, relevant history, and what you hope to get out of the process. It is also a chance for you to ask questions and get a sense of whether the fit feels right.

Not at all. Some people begin therapy with a very clear concern, while others just know that something feels heavy, overwhelming, or difficult to carry on their own. You do not need to have it all figured out before you come in.

 Therapy can be helpful for many different reasons. Some people come in response to a specific concern, while others are looking for support, clarity, or a space to process what they are experiencing. If you are wondering whether therapy may be a good fit, reaching out is a good first step.

Yes. We offer complimentary 15-minute consultations for those who would like to ask questions, learn more about our services, and get a sense of whether the fit feels right before booking a full session.

Individual therapy sessions are typically 50 minutes unless otherwise discussed at the time of booking.

We offer in-person and virtual sessions to provide flexibility based on client needs and preferences.

Reading through therapist profiles can be a helpful place to start. If you are unsure, we encourage you to reach out and we can help guide you toward someone who may be a good fit for your needs.

Yes. We offer direct billing for eligible insurance providers. Coverage and direct billing options can vary depending on your plan, so we recommend checking your benefits or reaching out if you have questions.

Coverage depends on your individual insurance plan. Many plans provide coverage for services offered by registered mental health professionals, but we recommend checking with your provider to confirm the details of your plan.

Your appointment time is reserved specifically for you. We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule. Appointments cancelled with less than 24 hours’ notice, as well as missed appointments, will be subject to the full session fee.

Yes, therapy is confidential, with a few legal and ethical exceptions. Your therapist will review confidentiality with you at the start of services so you understand what privacy looks like and when information may need to be shared.